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Aquatic Fitness Classes

Aquatics

Monday
8:00-8:45am Cardio – Joy C.
8:45-9:30am Strength – Sue M.
9:30-10:15am Zumba – Sue M.
5:00-6:00pm Swim Conditioning

Tuesday
8:15-9:15am Aqua Pilates – Sarah B.

Wednesday
8:00-8:45am Cardio – Linda B.
8:45-9:30am Strength – Linda B.
9:30-10:15am Zumba – Sue M.
5:00-6:00pm Swim Conditioning

Thursday
8:15-9:15am Aqua Pilates – Sarah B.

Friday
8:00-8:45am Cardio – Linda B.
8:45-9:30am Strength – Linda B.
9:30-10:30am Cardio Cond. – Linda B.

Aqua fitness is used quite often by people looking to get in shape. There are many reasons why aqua fitness is so popular, and there are many redeeming qualities for the body when it comes to aqua fitness, but the best feature about aqua fitness is the fact that for most people- it is fun!

There is little in the universe that is more fun than swimming, and quite frankly, swimming is one of the best forms of exercise for the muscles in the human body, but there’s much more to an aqua fitness workout than JUST SWIMMING.

Aqua Pilates is designed to use waters natural resistance to increase the body’s full range of motion while stabilizing the core muscles. Set in the healing environment of water, the workout facilitates increased flexibility while challenging individuals to maintain core stabilization, postural alignment and balance.

Aqua Cardio is a 45 minute class with a variety of workouts including interval training and circuits (a combination of cardio and muscular strength training).

Aqua Zumba is a “pool party” workout for all ages. It is a safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.

Aqua Arthritis is designed and taught by a certified instructor following the guidelines of the Arthritis Foundation. Walking, joint specific exercises and stretching is done at the participants own pace. This is an excellent class for beginners, persons with fibromyalgia or persons needing exercise after surgery.

Aqua Cardio and Conditioning is a 60 minute class that will improve the cardiovascular system, increase muscular endurance and balance using different intensity levels and training methods. A great way to crosstrain!

LAC Swim Conditioning is a Fall, Winter and Spring Aquatic Conditioning for ages 7 and up who have completed Level 5 swim lessons or can demonstrate equivalent skills. This includes front crawl with breathing, back crawl, breaststroke, sidestroke and beginning butterfly.

A coach is on deck to take the swimmers through their workout in this non-competitive environment.

Strength Conditioning is where you can work on strengthening and stretching all major muscle groups, using water-resistance principles and our strength equipment. A great way to build lean body mass, while improving your flexibility, coordination and balance.


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