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Les Mills Group Fitness


Les Mills classes are high intensity workouts that deliver the results you want. LAC offers BODYFLOW, BODYPUMP,BODYSTEP, BODYCOMBAT and CXWORX classes. Check out the calendar below for dates and times.

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

CXWORX is a short, sharp 30 minute class that really hones in on torso and sling muscles all set to the latest music. It is ideal for tightening the entire core, while also improving functional strength and assisting in injury prevention.

About Les Mills Classes

The Les Mills Culture

Les Mills is a community of like-minded people, with a culture that celebrates inspiration, energy and good health. We pride ourselves on being brave – the ones who turn up their sleeves when it comes to hard work. The ones that scream ‘hell yeah’ when the instructor barks ‘ten more’. Those who view sweat on their brows like a crown of achievement. The ones who don’t just step up, they turn it up, because they want results.

The Les Mills Values

Values are something hard to describe. You’ll get the best sense of what ours are when you take on one of our group fitness classes. It’s in the atmosphere, in the music, and in the energy you have when you’ve finished your workout. But when we do put our values in words, we talk about One Tribe being brave and making the world a fitter planet.

The Les Mills Tribe

Behind the amazing culture of Les Mills are our people, who are on global quest to change lives. We call ourselves a Tribe, which means we’re all working towards the same goal to make the world a fitter planet. We’re brave, motivated and enthusiastic about the future of fitness. And along the way, we ensure everything we do is world-class.